On October 19th The Crea Centre is offering 3 One Hour classes (Donation Basis) at the same time 3-4 pm-so all the family can take part. We are offering Children's Yoga (3-12 years), Gentle Yoga & Mindfulness (Teens & Adults) and Pilates & Gentle Stretching (Teens & Adults). Yoga, Pilates & Mindfulness are the cornerstones of taking care of yourself and we are looking forward to offering these classes in a fun environment. As adults, we often overlook our own self care as we are busy caring for children or other family members. So today, we are creating an opportunity for all the family to enjoy. Children get an opportunity to learning essential breathing techniques, fun yoga stretches and mindfulness practices especially designed for them (Fun, loud and energetic), while older children and adults can choose between a Gentle Yoga & Mindfulness Class or Pilates & Gentle Stretching Class. A great way to have a fun family afternoon.